Burnaby · Metro Vancouver · Online
EMDR Therapy in Burnaby, BC
EMDR in Burnaby usually means an appointment in Vancouver, and a modality that rewards routine does not suit a long journey.
Practically speaking, looking for EMDR in Burnaby produces results in Vancouver. That is workable, but EMDR is a modality where consistency does real work — processing benefits from a predictable interval, and sessions that get moved because of traffic or a delayed bus interrupt something more specific than a chat would be.
Delivered remotely, the interval is the only thing being scheduled. The bilateral stimulation is provided on screen or through self-administered tapping, both established remote protocols, and the preparation that makes EMDR safe is unchanged.
Sessions are $140 for 50 minutes and start with a free 15-minute video call — no charge, no card, and no obligation to book anything afterwards. Fees and extended-health cover are set out in full.
Getting counselling in Burnaby
Burnaby sits between two health authorities in practice if not on paper — residents routinely look for care in Vancouver and end up on a different intake route than they expected.
Public mental-health intake for Burnaby runs through Fraser Health, not Vancouver Coastal, which surprises people who work downtown and assume the city they commute to is the one that covers them. Private practices here are fewer than the population would suggest, and many people simply travel west.
Public mental-health intake for Burnaby runs through Fraser Health. That route matters if you are seeking publicly funded care. It has no bearing on seeing a Registered Clinical Counsellor privately, which needs no referral and no diagnosis — see how RCCs, psychologists and social workers differ.
Not travelling west. A virtual session removes the assumption that serious counselling has to happen in Vancouver and be fitted around a commute in both directions.
More on this city, including who else it serves and what the local picture looks like: online counselling in Burnaby.
What eMDR Therapy involves
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-supported therapy that helps the brain reprocess distressing memories so they lose their grip. You don't have to relive everything in detail or explain it perfectly — EMDR works with how memory is stored, not just how it's told. Available online across BC, including a 90-minute intensive format.
What it is commonly used for
- Trauma and PTSD
- Distressing or intrusive memories
- Anxiety and panic
- Grief and loss
- Intergenerational and cultural trauma
Your counsellor is EMDR-trained and works in a paced, trauma-informed way — we build safety and stability first, and never move faster than you're ready for. EMDR translates well to virtual sessions, and many people find the comfort of their own space helps the work.
The full picture — how sessions are structured, what the first one is like, and what it does not do — is on the eMDR Therapy page. If you are still working out what you need, the short questionnaire is a quicker route than reading all of them, and what to expect in a first session covers the part most people are actually nervous about.
Questions from Burnaby
What if I feel destabilised after a session?
Preparation for exactly that comes before any processing begins — grounding you have practised, and an agreed plan for a difficult evening. This practice runs scheduled sessions with no on-call line, so that plan includes which crisis lines to use and when.
Can EMDR be combined with ordinary talking therapy?
Commonly, yes. Many courses of work use EMDR for specific stuck material inside a broader piece of counselling.
More frequently asked questions, or book the free consultation and ask directly.
Other counselling in Burnaby
- Couples Therapy in Burnaby — Two Burnaby commutes rarely converge anywhere convenient, which is why couples work here so often stalls at scheduling.
EMDR Therapy nearby
The practice is virtual and covers all of British Columbia — see every city page, or the full list of services. Questions specific to Burnaby are answered on the city page.
EMDR Therapy in Burnaby, without the travel
A free 15-minute video call, in English or Punjabi. No charge, no card, and no obligation to book anything afterwards.
Book Free ConsultationLooking on behalf of someone else? What to send them, and what not to — including the funded routes most people do not know they qualify for.