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      <image:caption>A four-step diagram of the editorial process: drafting from primary sources, clinical review by a Registered Clinical Counsellor, checking each claim against its source, and dating the page for later review.</image:caption>
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      <image:title>How a first counselling session unfolds</image:title>
      <image:caption>A four-step diagram: a free fifteen-minute video consultation, an intake form sent before the session, the fifty-minute first session covering history and goals, and a decision at the end about whether and how often to continue.</image:caption>
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      <image:title>How Gottman Method couples therapy is structured</image:title>
      <image:caption>A four-step diagram of Gottman Method couples therapy: a joint assessment session, individual sessions, a shared feedback session setting the treatment plan, and ongoing work on friendship, conflict and shared meaning.</image:caption>
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      <image:title>The eight phases of EMDR therapy</image:title>
      <image:caption>A diagram of EMDR therapy compressed into four stages: history and treatment planning, preparation and stabilisation resources, assessment through desensitisation and installation, and body scan with closure and re-evaluation.</image:caption>
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      <image:loc>https://www.westpeakwellness.com/img/window-of-tolerance.svg</image:loc>
      <image:title>The window of tolerance in trauma therapy</image:title>
      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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      <image:title>Virtual counselling reach across British Columbia</image:title>
      <image:caption>A stylised map of British Columbia with a central video-session hub linked by dotted lines to Prince George, Kamloops, Kelowna, Abbotsford, Surrey, Vancouver, Nanaimo and Victoria, showing that sessions reach every region of the province.</image:caption>
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      <image:title>Virtual counselling reach across British Columbia</image:title>
      <image:caption>A stylised map of British Columbia with a central video-session hub linked by dotted lines to Prince George, Kamloops, Kelowna, Abbotsford, Surrey, Vancouver, Nanaimo and Victoria, showing that sessions reach every region of the province.</image:caption>
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      <image:loc>https://www.westpeakwellness.com/img/anxiety-avoidance-cycle.svg</image:loc>
      <image:title>The anxiety avoidance cycle</image:title>
      <image:caption>A four-node loop: a trigger produces anxiety, avoidance brings immediate relief, that relief teaches the brain the threat was real, and the situation becomes more frightening next time, feeding back into the trigger.</image:caption>
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      <image:title>The window of tolerance in trauma therapy</image:title>
      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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      <image:title>The window of tolerance in trauma therapy</image:title>
      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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      <image:title>The window of tolerance in trauma therapy</image:title>
      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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      <image:title>The window of tolerance in trauma therapy</image:title>
      <image:caption>Three stacked bands describing nervous-system states: hyperarousal above the window, the window of tolerance where thinking and feeling work together, and hypoarousal below it.</image:caption>
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